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@veronikalarisova

The most dramatic race morning at the @runawaysydneyhalf

My phone stopped working at night, so my alarm did not go off. I woke up at 5:50 am, and the race start was 6:30 am in the city. I accidentally grabbed @kasiakapusta phone last night, which w

BIOHACKS:
METABOLIC CHANGES VIA EXTREME HOT & COLD EXPOSURE

To achieve metabolic changes via hot and cold exposure, you need to accumulate 57min of heat exposure at 80-100 Celsius and 11 min of cold exposure at 10 Celsius or lower across each w

Getting ready for long-distance running events and improving performance requires covering a few different types of running training.

The basic types of running training that need to be covered weekly are:

TEMPO RUN increases your anaerobic thresh

It was my first @ultratrailaustralia , the first trail race ever for my best friends (aka my Bondi family) and also @emilie_nic birthday, which made it one of the most special running events in my life. I couldn’t stop the tears of joy all day

CARB-LOADING THE NIGHT BEFORE A RACE?

Contrary to some of the information out there, you should not be 'carb loading' the night before a race. Eating heavy-carb foods in the evening will affect your sleep and how you feel the next day. Have a ligh

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