0
Skip to Content
Veronika Larisova
About
Services
Reviews
Shop
Articles
Contact
Veronika Larisova
About
Services
Reviews
Shop
Articles
Contact
About
Services
Reviews
Shop
Articles
Contact

Recent Articles and Contributions

If you’re interested to get a sense of my approach to health and fitness, or my writing style, here are some recent articles.

You can read my best articles on the Chief Nutrition website

Australian Journal of Strength and Conditioning

Men’s Health, 3 Testosterone Slayers You Need To Get On Top Of ASAP

Body and Soul, I tried 5 recovery rituals: this is what worked

I am also published in print with

  1. Oxygen Mag

  2. Marie Claire

  3. Mind Food

  4. Weight Watchers

@veronikalarisova

The most dramatic race morning at the @runawaysydneyhalf 

My phone stopped working at night, so my alarm did not go off. I woke up at 5:50 am, and the race start was 6:30 am in the city. I accidentally grabbed @kasiakapusta phone last night, which w
BIOHACKS:
METABOLIC CHANGES VIA EXTREME HOT & COLD EXPOSURE 

To achieve metabolic changes via hot and cold exposure, you need to accumulate 57min of heat exposure at 80-100 Celsius and 11 min of cold exposure at 10 Celsius or lower across each w
Getting ready for long-distance running events and improving performance requires covering a few different types of running training. 

The basic types of running training that need to be covered weekly are:

TEMPO RUN increases your anaerobic thresh
It was my first @ultratrailaustralia , the first trail race ever for my best friends (aka my Bondi family) and also @emilie_nic birthday, which made it one of the most special running events in my life. I couldn’t stop the tears of joy all day
CARB-LOADING THE NIGHT BEFORE A RACE? 

Contrary to some of the information out there, you should not be 'carb loading' the night before a  race. Eating heavy-carb foods in the evening will affect your sleep and how you feel the next day. Have a ligh

 

Join my mailing list

Leave your email to receive news and updates.

Thank you!

About Contact Services

© Veronika Larisova